Besides having benefits, black coffee actually also has side effects for body health, especially if consumed in excess. Then, what are the benefits and side effects of consuming black coffee? Check out the following explanation.
For some people, consuming a cup of coffee in the morning has become a routine habit every day. Black coffee was chosen because of its distinctive taste and stimulant effect that can make people feel energized and excited to move.
Despite having health benefits, this drink also has side effects. Not a few people who complain of heart palpitations or difficulty sleeping after drinking black coffee, especially if the amount of coffee consumed is too much. In addition, in some people, black coffee can also cause bloating and pain in the gut.
Benefits of consuming black coffee
There have been many studies conducted to determine the health benefits of black coffee. The following are the various benefits of black coffee you need to know:
1. Prevent depression
A study found that black coffee contained antidepressants that can prevent depression. In addition, people who regularly consume black coffee are also more likely to avoid the risk of suicide due to depression.
2. Improve memory
In addition to making you more alert, the caffeine in coffee can improve your memory. The study found that caffeine can improve the ability of the brain to store long-term memory.
3. Prevents decreased brain function
Consuming black coffee can also reduce the risk of developing neurodegenerative diseases, such as Alzheimer's disease, dementia, and Parkinson's disease.
Several studies have found a link between long-term caffeine consumption and the risk of neurodegenerative diseases. This is supported by the results of other studies that reveal that caffeine consumption can slow down the process of decreased brain function due to aging.
4. Lose weight
The caffeine contained in black coffee can stimulate the body's metabolism so that it will help the process of burning fat. In addition to increasing fat burning, black coffee can also help the process of weight loss by reducing appetite.
5. Prevent type 2 diabetes
Another benefit of consuming black coffee is reducing the risk of developing type 2 diabetes. Because, the caffeine contained in coffee can increase the body's sensitivity to insulin.
Not only that, the caffeine content in coffee can also reduce the risk of heart disease. Reducing the risk of the emergence of these two diseases is related to the content of chlorogenic acid found in caffeine.
Side Effects of Consuming Black Coffee
If consumed within reasonable limits, black coffee can indeed provide many health benefits. But if consumed in excess, black coffee can actually cause a variety of side effects that interfere with health.
Here are some side effects that can arise from consuming excessive black coffee:
1. Difficulty sleeping
If consumed in excess of black coffee can cause you to have trouble sleeping. Lack of sleep will reduce your alertness and performance during the day. Therefore, limit your intake of black coffee so as not to disturb your rest time at night.
2. Restless
Anxiety or anxiety can also arise when you consume excessive black coffee. Because the caffeine contained in coffee can inhibit the release of the hormone adenosine (the hormone of fatigue) in the brain, making it difficult for you to feel calm and rested.
3. Abdominal pain
Black coffee has a laxative effect and stimulates the release of stomach acid, so that when consumed in excess, it can cause stomach pain. In addition, excessive consumption of black coffee can also worsen the condition of stomach acid disease (GERD), which will cause complaints in the form of heartburn.
4. Heart palpitations
Another side effect that can arise from consuming too much black coffee is palpitations. The caffeine in black coffee will stimulate the heart to beat faster. To prevent this, you need to limit consumption of black coffee.
In general, the safe limit for coffee consumption for adult men and women is 4 cups per day, with a caffeine content of around 400 mg. As for pregnant women, the safe limit for coffee consumption is only 2 cups per day, with caffeine content not exceeding 200 mg.
To take advantage and avoid the side effects of black coffee consumption, you are advised to consume it within reasonable limits. But if you have special health conditions, you should consult your doctor first to find out the limits in consuming black coffee according to your condition.
Komentar
Posting Komentar