Vitamin D is needed by children to adults to maintain bone health. Besides being useful for bones, there are still many benefits of vitamin D that can be felt by the body. Starting from regulating calcium levels, to prevent a number of serious diseases. Although commonly referred to as vitamins, actually vitamin D is not merely a vitamin, but is considered a pro-hormone. Vitamins are nutrients that must be obtained through food or supplements, because they cannot be made by the body. However, vitamin D can be produced by the human body from sunlight which is absorbed by the skin. Various Benefits of Vitamin D According to research, the benefits of vitamin D not only maintain bone strength, but also reduce the risk of a number of diseases, including: Cancer Vitamin D is believed to help prevent colon cancer, prostate cancer, and breast cancer. An active vitamin D hormone called calcitriol can reduce the development of cancer cells by increasing cancer cell death, slowing the