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These Benefits of Consumption of Black Coffee and its Side Effects for Health

Besides having benefits, black coffee actually also has side effects for body health, especially if consumed in excess. Then, what are the benefits and side effects of consuming black coffee? Check out the following explanation. For some people, consuming a cup of coffee in the morning has become a routine habit every day. Black coffee was chosen because of its distinctive taste and stimulant effect that can make people feel energized and excited to move. Despite having health benefits, this drink also has side effects. Not a few people who complain of heart palpitations or difficulty sleeping after drinking black coffee, especially if the amount of coffee consumed is too much. In addition, in some people, black coffee can also cause bloating and pain in the gut. Benefits of consuming black coffee There have been many studies conducted to determine the health benefits of black coffee. The following are the various benefits of black coffee you need to know: 1. Prevent depression
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Know the Different Types of Ointments for Wounds

The use of ointments for the initial treatment of wounds is an important step to prevent infection and speed up the healing process. However, there are several types of ointments for wounds. Understanding the contents of this ointment in more depth can help you choose and treat wounds appropriately. Initial treatment of the wound starts from stopping the bleeding, cleaning the wound, applying an ointment, to dressing it. Treatment materials, such as clean water, cotton, and bandages, can be used on almost all types of wounds. However, this is not the case with ointments. The use of ointments needs to pay attention to the type and condition of the wound. Different Types of Ointments for Wounds In general, ointments for wounds are divided into two types, namely antiseptics and antibiotics. Each has its own advantages and disadvantages. The following are some of the most commonly used antiseptic and antibiotic ointments for wounds: 1. Povidone iodine (Betadine) Povidone iodine oin

Benefits of Vitamin D Not Only for Bones

Vitamin D is needed by children to adults to maintain bone health. Besides being useful for bones, there are still many benefits of vitamin D that can be felt by the body. Starting from regulating calcium levels, to prevent a number of serious diseases. Although commonly referred to as vitamins, actually vitamin D is not merely a vitamin, but is considered a pro-hormone. Vitamins are nutrients that must be obtained through food or supplements, because they cannot be made by the body. However, vitamin D can be produced by the human body from sunlight which is absorbed by the skin. Various Benefits of Vitamin D According to research, the benefits of vitamin D not only maintain bone strength, but also reduce the risk of a number of diseases, including: Cancer Vitamin D is believed to help prevent colon cancer, prostate cancer, and breast cancer. An active vitamin D hormone called calcitriol can reduce the development of cancer cells by increasing cancer cell death, slowing the